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Group Exercise & NOFFS Zone
Group Exercise classes are offered at the Main Base Fleet Fitness Complex (FFC), Main Base NOFFS Zone and the Hario Gym. Please note that NOFF's classes are only available at the Main Base NOFFS Zone.
Key:
" $ " - Registration Required
" * " - Free, but Pre-Registration Required
NOVEMBER 2024
Main Base FFC Group Exercise Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
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2's Day on Monday Spin 9:30 - 10:15 a.m. |
Yoga 10:30 - 11:30 a.m. |
Zumba 9 - 10 a.m. |
Yoga 11 a.m. - 12 p.m. |
Adult Judo/ Jiu Jitsu - $ 6 - 7 a.m. |
Beginner Power Yoga 9:30 - 10:30 a.m. |
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Jiu Jitsu(7-9 y/o) - $ 4 - 4:45 p.m. |
Cycle 4:30 - 5:15 p.m. |
Cycle 10:15 - 11 a.m. |
Beginner's Judo 4 - 5 p.m. |
Spin & Sculpt 9:30 - 10 a.m. |
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K-Pop & Hip Hop Cardio 4 - 5 p.m. |
Swim Squad - * 5:30 - 6:30 p.m. |
Cheer Dance - $ 3:30 - 4:30 p.m. |
Zumba Toning 4:20 - 5 p.m. |
Adult Hip Hop Dance - $ 10:30 - 11:15 a.m. |
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Jiu Jitsu (4-6 y/o) - $ 5-5:45 p.m. |
Cycle 5:45 - 6:30 p.m. |
Power Yoga 4:45 - 5:45 p.m. |
Advanced Judo - $ 5 - 6 p.m. |
Spin & Sculpt 4:30 - 5 p.m. |
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Core Strength & 5:10 - 5:55 p.m. |
Jiu Jitsu - $ 6 - 7:45 p.m. |
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Zumba 5:10 - 6 p.m. |
Hip Hop Dance - $ 5 - 6 p.m. |
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Jiu Jitsu - $ 6 - 7:45 p.m. |
Sqim Squad - * 5:30 - 6:30 p.m. |
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Jiu Juitsu 6 - 7:45 p.m. |
Hario Gym Group Exercise Schedule
| MONDAY | WEDNESDAY | THURSDAY | FRIDAY |
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Cycle 4:30 - 5:15 p.m. |
Wild Card Wednesdays 9 - 10 a.m. |
Cycle 10:15 - 11 a.m. |
Karate - $ 5 - 6 p.m. |
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Karate - $ 6 -7 p.m. |
Main Base NOFFS Zone
The NOFF's zone may be secured from Open Gym when there are scheduled classes. Please plan accordingly and check with instructor for equipment availability.
" * " - Scheduled Command PT sessions and NOFFS Workshop (3rd Thursday of the Month) are by RESERVATION only.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SUNDAY |
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Command PT * 5 - 8:30 a.m. |
Command PT * 5 - 8:30 a.m. |
Command PT * 5 - 8:30 a.m. |
Command PT * 5 - 8:30 a.m. |
Command PT * 5 - 8:30 a.m. |
Cleaning / Open Gym 10 a.m. - 4:30 p.m. |
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Cleaning / Open Gym 8:30 - 11 a.m. |
Boot Camp 9:30 - 10:30 a.m. |
Rise & Grind 6 - 6:45 a.m. |
NOFFS Workshop* (3rd Thursday) 6 - 8 a.m. |
Mobility 10:15 - 11 a.m. |
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Functional Fitness 11:15 - 12:15 p.m. |
Core Express 10:45 - 11:15 a.m. |
Functional Fitness 11:15 a.m. - 12:15 p.m. |
Boot Camp 9:30 - 10:30 a.m. |
Leg Day Strong 11:15. a.m. - 12:15 p.m. |
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Cleaning / Open Gym 12:15 - 7:30 p.m. |
TRX 11:15 a.m. - 12:15 p.m. |
Cleaning / Open Gym 12:15 - 7:30 p.m. |
Core Express 10:45 - 11:15 a.m. |
Cleaning / Open Gym 12 - 7:30 p.m. |
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Int /Adv Olympic Lifting 3:15 - 4:15 p.m. |
TRX 11:15 a.m. - 12:15 p.m. |
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Cleaning / Open Gym 4:15 - 7:30 p.m. |
Cleaning / Open Gym 12:15 - 4:30 p.m. |
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Cardio Row 4:45 - 5:30 p.m. |
