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Group Exercise & NOFFS Zone
Group Exercise classes are offered at the Main Base Fleet Fitness Complex (FFC), Main Base NOFFS Zone and the Hario Gym. Please note that NOFF's classes are only available at the Main Base NOFFS Zone.
Key:
" $ " - Registration Required
" * " - Free, but Pre-Registration Required
JANUARY 2025
Main Base FFC Group Exercise Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
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2's Day on Monday Spin 9:30 - 10:15 a.m. Group Exercise Room |
Yoga 10:30 - 11:30 a.m. Group Exercise Room |
Zumba 9 - 10 a.m. Group Exercise Room |
Cycle 9:30 - 10:15 a.m. Group Exercise Room |
Adult Judo/ Jiu Jitsu - $ 6 - 7 a.m. Matted Room |
Beginner Power Yoga 9:30 - 10:30 a.m. |
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Yin Yoga 11 a.m. - 12 p.m. Group Exercise Room |
Cycle 4:30 - 5:15 p.m. Group Exercise Room |
Cycle 10:15 - 11 a.m. Group Exercise Room |
Yoga 11 a.m. - 12 p.m. Group Exercise Room |
Spin & Sculpt 9:30 - 10 a.m. Group Exercise Room |
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Jiu Jitsu (7-9 y/o) - $ 4 - 4:45 p.m. Matted Room |
Swim Squad - * 5:30 - 6:30 p.m. Indoor Pool |
Hatha Flow Yoga 11 a.m. - 12 p.m. Group Exercise Room |
Beginner Judo - $ 4 - 5 p.m. Matted Room |
Adult Hip Hop Dance - $ 10:30 - 11:15 a.m. Group Exercise Room |
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Strong Nation 4:20 - 5 p.m. Group Exercise Room |
Cycle 5:45 - 6:30 p.m. Group Exercise Room |
Cheer Dance - $ 3:30 - 4:30 p.m. Group Exercise Room |
Zumba Toning 4:20 - 5 p.m. Group Exercise Room |
Spin & Sculpt 4:30 - 5 p.m. Group Exercise Room |
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Jiu Jitsu (4-6 y/o) - $ 5 - 5:45 p.m. Matted Room |
Jiu Jitsu - $ 6 - 7:45 p.m. Matted Room |
Power Yoga 4:45 - 5:45 p.m. Group Exercise Room |
Advanced Judo - $ 5 - 6 p.m. Matted Room |
Hip Hop Dance - $ 5 - 6 p.m. Group Exercise Room |
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Stretch and Tone 5:10 - 5:55 p.m. Group Exercise Room |
Zumba 5:10 - 6 p.m. Group Exercise Room |
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| Jiu Jitsu - $
6 - 7:45 p.m. Matted Room |
Swim Squad - * 5:30 - 6:30 p.m. Indoor Pool |
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Jiu Jitsu - $ 6 - 7:45 p.m. Matted Room |
Hario Gym Group Exercise Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|
Cycle 4:00 - 4:45 p.m. Group Exercise Room |
Hatha Flow Yoga
9:45 - 10:45 a.m. Group Exercise Room |
Wild Card Wednesday 9 - 10 a.m. Group Exercise Room |
Cycle 10:15 - 11 a.m. Group Exercise Room |
Karate - $ 5 - 6 p.m. Basketball Court |
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Cycle 10:15 - 11 a.m. Group Exercise Room |
Karate - $ 6 -7 p.m. Basketball Court |
Main Base NOFFS Zone
The NOFF's zone may be secured from Open Gym when there are scheduled classes. Please plan accordingly and check with instructor for equipment availability.
" * " - Scheduled Command PT sessions and NOFFS Workshop (3rd Thursday of the Month) are by RESERVATION / REGISTRATION only.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|
Cleaning / Open Gym 5 - 6 a.m. |
Cleaning / Open Gym 5 - 6 a.m. |
Command PT * 5 - 8:30 a.m. |
Cleaning / Open Gym 5 - 6 a.m. |
Cleaning / Open Gym 5 - 6 a.m. |
GRIT 9:30 - 10:30 a.m. |
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Command PT * 5 - 8:30 a.m. |
Command PT * 5 - 8:30 a.m. |
Rise & Grind 6 - 6:45 a.m. |
Command PT * 5 - 8:30 a.m. |
Command PT * 5 - 8:30 a.m. |
Cleaning / Open Gym 10 a.m. - 4:30 p.m. |
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Open Gym 8:30 - 11 a.m. |
Cleaning / Open Gym 8:30 - 9:30 a.m. |
Functional Fitness 11:15 a.m. - 12:15 p.m. |
NOFFS Workshop* (3rd Thursday) 6 - 8 a.m. |
Leg Day Strong 9 - 10 a.m. |
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Functional Fitness 11:15 - 12:15 p.m. |
Boot Camp 9:30 - 10:30 a.m. |
Open Gym 12:15 - 7:30 p.m. |
Cleaning / Open Gym 8:30 - 9:30 a.m. |
Mobility 10:15 - 11 a.m. |
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| Open Gym
12:15 - 7:30 p.m. |
Core Express 10:45 - 11:15 a.m. |
Boot Camp 9:30 - 10:30 a.m. |
Leg Day Strong 11:15. a.m. - 12:15 p.m. |
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TRX 11:15 a.m. - 12:15 p.m. |
Core Express 10:45 - 11:15 a.m. |
Open Gym
12 - 7:30 p.m. |
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| Int /Adv Olympic Lifting
3:15 - 4:15 p.m. |
TRX
11:15 a.m. - 12:15 p.m |
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| Cleaning / Open Gym
4:15 - 7:30 p.m. |
Open Gym 12:15 - 4:30 p.m. |
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| Cardio Row
4:45 - 5:30 p.m. |
