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Group Exercise & NOFFS Zone
Group Exercise classes are offered at the Main Base Fleet Fitness Complex (FFC), Main Base NOFFS Zone and the Hario Gym. Please note that NOFF's classes are only available at the Main Base NOFFS Zone.
Key:
" $ " - Registration Required
" * " - Free, but Pre-Registration Required
APRIL 2025
Main Base FFC Group Exercise Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
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Sweat 'n Sculpt 8:30 - 9 a.m. Group Exercise Room |
Yoga 10:30 - 11:30 a.m. Group Exercise Room |
Zumba 9 - 10 a.m. Group Exercise Room |
Yoga 11 a.m. - 12 p.m. Group Exercise Room |
Adult Judo/ Jiu Jitsu - $ 6 - 7 a.m. Matted Room |
Beginner Power Yoga 9:30 - 10:30 a.m. Group Exercise Room |
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Cycle 9:30 - 10:30 a.m. Group Exercise Room |
Cycle 4:30 - 5:15 p.m. Group Exercise Room |
Cycle 10:15 - 11 a.m. Group Exercise Room |
Beginner Judo - $ 4 - 5 p.m. Matted Room |
Spin & Sculpt 9:30 - 10 a.m. Group Exercise Room |
Adult's Cardio Hip Hop 11 a.m. - 12 p.m. Group Exercise Room |
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Kid's Hip Hop (4-7 y/o.) 3:15 - 4:15 p.m. Group Exercise Room |
Jiu Jitsu - $ 6 - 7:45 p.m. Matted Room |
Sweat 'n Sculpt 12:15 - 12:45 p.m. Group Exercise Room |
Zumba Toning 4:20 - 5 p.m. Group Exercise Room |
Adult Hip Hop Dance - $ 10:30 - 11:15 a.m. Group Exercise Room |
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Jiu Jitsu (4-6 y/o) - $ 4 - 4:45 p.m. Matted Room |
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Cheer Dance 3:30 - 4:30 p.m. Group Exercise Room |
Zumba 5:10 - 6 p.m. Group Exercise Room |
Spin & Sculpt 4:30 - 5 p.m. Group Exercise Room |
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Strong Nation 4:45 - 5:15 p.m. Group Exercise Room |
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Power Yoga 4:45 - 5:45 p.m. Group Exercise Room |
Advanced Judo - $ 5 - 6 p.m. Matted Room |
Hip Hop Dance - $ 5 - 6 p.m. Group Exercise Room |
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Jiu Jitsu (7-9 y/o) 5- 5:45 p.m. Matted Room |
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Jiu Jitsu - $ 6 - 7:45 p.m. Matted Room |
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| Stretch & Flow
5:30 - 6 p.m. Group Exercise Room |
Cycle 6:15 - 7 p.m. Group Exercise Room |
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| Jiu Jitsu - $
6 - 7:45 p.m. Matted Room |
|
Hario Gym Group Exercise Schedule
| TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|
Body Burn 8:30 - 9:30 a.m. |
Spin 8:30 - 9:30 a.m. Group Exercise Room |
HIIT & Hustle 8:30 - 9:30 a.m. Group Exercise Room |
Spin 8:30 - 9:30 a.m. Group Exercise Room |
| Spin
10 - 11 a.m. Group Exercise Room |
HIIT & Hustle 10 - 11 a.m. Group Exercise Room |
Body Burn 10 - 11 a.m. Group Exercise Room |
HIIT & Hustle 10 - 11 a.m. Group Exercise Room |
|
HIIT & Hustle 5 - 6 p.m. Group Exercise Room |
Spin 101 (1st Thrs. of Month.)
11:30 - 12:30 p.m. Group Exercise Room |
Karate - $
5 - 6 p.m. Basketball Court |
|
|
Spin 5 - 6 p.m. Group Exercise Room |
Karate - $
6 -7 p.m. Basketball Court |
Main Base NOFFS Zone
The NOFF's zone may be secured from Open Gym when there are scheduled classes. Please plan accordingly and check with instructor for equipment availability.
" * " - Scheduled Command PT sessions and NOFFS Workshop (3rd Thursday of the Month) are by RESERVATION / REGISTRATION only.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|
Cleaning / Open Gym 5 - 6 a.m. |
Cleaning / Open Gym 5 - 6 a.m. |
Cleaning/ Open Gym 5 - 6 a.m. |
Cleaning / Open Gym 5 - 6 a.m. |
Cleaning / Open Gym 5 - 6 a.m. |
|
Command PT * 6 - 8:30 a.m. |
Command PT * 6 - 8:30 a.m. |
Command PT* 6 - 8:30 a.m. |
Command PT * 6 - 8:30 a.m. |
Command PT * 6 - 8:30 a.m. |
|
Cleaning/ Open Gym 8:30 - 11 a.m. |
Cleaning / Open Gym 8:30 - 9:30 a.m. |
Functional Fitness 11:15 a.m. - 12:15 p.m. |
NOFFS Workshop* (3rd Thursday) 6 - 8 a.m. |
Mobility 10:15 - 11 a.m. |
|
Functional Fitness 11:15 - 12:15 p.m. |
Boot Camp 9:30 - 10:30 a.m. |
Cleaning/ Open Gym 12:15 - 3:15 p.m. |
Boot Camp 9:30 - 10:30 a.m. |
Lower Body 11:15 a.m. - 12:15 p.m. |
| Open Gym
12:15 - 4 p.m. |
Core Express 10:45 - 11:15 a.m. |
PRT Improvement 3:15 - 4:15 p.m. |
Core Express 10:45 - 11:15 a.m. |
Cleaning/ Open Gym 12 - 7:30 p.m. |
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TRX 11:15 a.m. - 12:15 p.m. |
Cleaning/ Open Gym 4:15 - 7:30 p.m. |
TRX 11:15 a.m. - 12:15 p.m |
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| Int /Adv Olympic Lifting
3:15 - 4:15 p.m. |
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Open Gym 12:15 - 4:30 p.m. |
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| Cardio Row
4:45 - 5:30 p.m. |
